Braywick Leisure Centre Timetable

A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

LES MILLS GRIT ™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

Nail your squat form and unlock serious lower body power. In this class, you'll learn proper technique, stance, depth and breathing to squat safely and effectively - whether you're brand new or looking to level up. Master the movement that builds strength, boosts performance and translates to everything you do in and out of the gym. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

Dynamic Strength and Stretch is a low-impact, high-intensity workout that blends bodyweight strength, cardio and dynamic stretching. Transitioning through squats, lunges, planks and creative functional moves that challenge your whole body. You'll build strength, mobility and endurance without the jumps or heavy weights. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Pilates emphasises on correct postural alignment, core strength and muscular balance. The class is low-impact and focuses on flexibility and muscular strength and endurance movements. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

Power Yoga is an energetic Vinyasa flow yoga with a sequence linking breath to movement. This class will improve strength, balance and flexibility. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

Zumba combines Latin and International music with dance. Routines incorporate interval training which alternate fast and slow rythms to help improve the cardio-vascular fitness. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Indoor Cycling is perfect for those that want to build up their fitness level whilst minimising risk of injury. The class is performed on a specialised stationary bike and focuses on working through endurance, strength, intervals, high intensity and recovery drills. If you are new to Indoor Cycling, plesae make sure you are arriving 10 minutes before the class to learn about the bike set up with the instructor. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

A light aerobics class designed to get you moving. This is a fun class with dance and aerobic elements. This class encourages everyone to be more active and to move. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

The Queenax is our large functional fitness station located in the gym which allows everybody to explore an infinite range of natural movements and exercises. The group training sessions will help you strengthen your whole body in a functional way and give you ideas to use when training alone also. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

Improve your flexibility, strength and posture. The class incorporates deep stretches, yoga postures and pilates exercises. It will help you use your muscles more effectively and efficiently, helping you to improve your posture and move more with confidence. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Through supported pyhsical postures and breathwork a traditional yoga practice to help make it accessible for all. A gentle form of yoga to build strength through the mind and body. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Step is a choreographed class that uses a step and risers to perform moves that target the hips, thighs, abdominals and buttocks. This class is high intensity and will burn calories whilst working the cardio-vascular system. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Pilates emphasises on correct postural alignment, core strength and muscular balance. The class is low-impact and focuses on flexibility and muscular strength and endurance movements. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

An unprogrammed session, with no formal structure for users of all ages to enable a free swimming area with no directional requirements or restriction, aside from general pool rules.

A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

Through supported pyhsical postures and breathwork a traditional yoga practice to help make it accessible for all. A gentle form of yoga to build strength through the mind and body. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Hatha incorporates asanas yoga postures and pranayama breathing exercises which help bring peace to the mind and body. Hatha prepares the body for a deeper spiritual practice such as meditation. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact.No experience is required. You will be taught, karate, taekwondo, boxing, muay thai, capoeira and kung fu moves. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

An unprogrammed session, with no formal structure for users of all ages to enable a free swimming area with no directional requirements or restriction, aside from general pool rules.

A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

Ready to level up your training? This advanced calisthenics class is designed for gym-goers who want to push strength, control and bodyweight skills to new heights. Learn challenging movements like muscle-ups, handstands and levers with guided progressions that meet you where you are. Expect intense, skill-focused sessions that build power, precision and confidence - helping you master the art of advanced calisthenics. Note: - If you can't hold your bodyweight for at least 10 seconds hanging from a bar, this class isn't for you. Start with our foundation classes to build the strength you'll need. - If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

Get ready to move, groove and have fun! Dance Fitness combines easy-to-follow dance routines with energising music to give you a full-body workout that feels more like a party than exercise. Perfect for all fitness levels. this class improves coordination, burns calories and boosts your mood - no dance experience required Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

An unprogrammed session, with no formal structure for users of all ages to enable a free swimming area with no directional requirements or restriction, aside from general pool rules.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

An unprogrammed session, with no formal structure for users of all ages to enable a free swimming area with no directional requirements or restriction, aside from general pool rules.

Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

Indoor Cycling is perfect for those that want to build up their fitness level whilst minimising risk of injury. The class is performed on a specialised stationary bike and focuses on working through endurance, strength, intervals, high intensity and recovery drills. If you are new to Indoor Cycling, plesae make sure you are arriving 10 minutes before the class to learn about the bike set up with the instructor. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

Indoor Cycling is perfect for those that want to build up their fitness level whilst minimising risk of injury. The class is performed on a specialised stationary bike and focuses on working through endurance, strength, intervals, high intensity and recovery drills. If you are new to Indoor Cycling, plesae make sure you are arriving 10 minutes before the class to learn about the bike set up with the instructor. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

The Queenax is our large functional fitness station located in the gym which allows everybody to explore an infinite range of natural movements and exercises. The group training sessions will help you strengthen your whole body in a functional way and give you ideas to use when training alone also. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

Aqua Fit class is a high energy and fun fitness class in which you perform a range of aerobic moves in the pool shown to you by our motivational instructors!

Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

Les Mills Body Pump is the original barbell class and is ideal for anyone looking to get lean, toned and fit fast! light to moderate weights are used and lots of repetition which improves the total body. It is essential that all participants are set-up with their equipment ready for the class to start on time. The warm up is a crutial section in the Body Pump class, as it warms the muscles in preperation for the workout. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

A calming quiet slow meditative practice, holding postures for an extended period. Increases circulation and improves flexibility, balancing and calming the mind. Please feel free to bring a pillow, cushion or blanket to support the body comfortably. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

Get ready to move, groove and have fun! Dance Fitness combines easy-to-follow dance routines with energising music to give you a full-body workout that feels more like a party than exercise. Perfect for all fitness levels. this class improves coordination, burns calories and boosts your mood - no dance experience required Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

Indoor Cycling is perfect for those that want to build up their fitness level whilst minimising risk of injury. The class is performed on a specialised stationary bike and focuses on working through endurance, strength, intervals, high intensity and recovery drills. If you are new to Indoor Cycling, plesae make sure you are arriving 10 minutes before the class to learn about the bike set up with the instructor. Note: If you are unable to attend your class, please cancel a minimum of 10 hours prior to the class starting as there will be a class charge to members of £4.00 for non-attendance. Can you please ensure you have logged in as attended via the tablets outside the studio.

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact.No experience is required. You will be taught, karate, taekwondo, boxing, muay thai, capoeira and kung fu moves. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

Learn proper bench press form, technique and spotting to maximize strength and minimize injury. This class is ideal for beginners or anyone looking to improve their bench press performance with confidence and control. Get ready to press with purpose! Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

Pilates emphasises on correct postural alignment, core strength and muscular balance. The class is low-impact and focuses on flexibility and muscular strength and endurance movements. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

Aqua Fit class is a high energy and fun fitness class in which you perform a range of aerobic moves in the pool shown to you by our motivational instructors!

A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

Power Pilates is an energetic mix of contemporary and classical pilates moves which emphasise on encouraging movement. This is an advanced intense class and focuses on balance, coordination and strength which will provide an all over body tone. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

Aerobics is a class that combines rythmic aerobic exercise with strength and stretching routines to improve flexibility, muscular strength and cardio-vascular fitness. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Les Mills Body Pump is the original barbell class and is ideal for anyone looking to get lean, toned and fit fast! light to moderate weights are used and lots of repetition which improves the total body. It is essential that all participants are set-up with their equipment ready for the class to start on time. The warm up is a crutial section in the Body Pump class, as it warms the muscles in preperation for the workout. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Indoor Cycling is perfect for those that want to build up their fitness level whilst minimising risk of injury. The class is performed on a specialised stationary bike and focuses on working through endurance, strength, intervals, high intensity and recovery drills. If you are new to Indoor Cycling, plesae make sure you are arriving 10 minutes before the class to learn about the bike set up with the instructor. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

An unprogrammed session, with no formal structure for users of all ages to enable a free swimming area with no directional requirements or restriction, aside from general pool rules.

The Queenax is our large functional fitness station located in the gym which allows everybody to explore an infinite range of natural movements and exercises. The group training sessions will help you strengthen your whole body in a functional way and give you ideas to use when training alone also. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

Our 'Baby and Me' classes offer a delightful bonding experience for parents and their little ones aged 4 months to 3 years. Together, you'll enjoy gentle movement, music, and sensory activities designed to stimulate development and encourage early connections in a fun, nurturing environment. Each week we go on fun filled adventures, with a theme change every other week to help the child learn new skills. There's bubbles, lights, puppets and themed toys to help bring the adventure to life... we can't wait to meet you!

Vinyasa is a style of yoga that synchronises breath and movement in a flowing repetitive sequence of postures. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

Step is a choreographed class that uses a step and risers to perform moves that target the hips, thighs, abdominals and buttocks. This class is high intensity and will burn calories whilst working the cardio-vascular system. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Through supported pyhsical postures and breathwork a traditional yoga practice to help make it accessible for all. A gentle form of yoga to build strength through the mind and body. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

The Queenax is our large functional fitness station located in the gym which allows everybody to explore an infinite range of natural movements and exercises. The group training sessions will help you strengthen your whole body in a functional way and give you ideas to use when training alone also. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

An unprogrammed session, with no formal structure for users of all ages to enable a free swimming area with no directional requirements or restriction, aside from general pool rules.

A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

Through supported pyhsical postures and breathwork a traditional yoga practice to help make it accessible for all. A gentle form of yoga to build strength through the mind and body. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Target your midsection with precision in this focused 30-minute abs and core conditioning class. Expect a powerful combination of floor-based movements, dynamic holds and functional core training designed to build strength, improve posture and enhance total-body stability. Whether you're building strength for lifts, balance for daily movement or definition through consistent training - this class gets to the core of it all. Suitable for all levels, with progressions offered throughout. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Hatha incorporates asanas yoga postures and pranayama breathing exercises which help bring peace to the mind and body. Hatha prepares the body for a deeper spiritual practice such as meditation. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

An unprogrammed session, with no formal structure for users of all ages to enable a free swimming area with no directional requirements or restriction, aside from general pool rules.

A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

Indoor Cycling is perfect for those that want to build up their fitness level whilst minimising risk of injury. The class is performed on a specialised stationary bike and focuses on working through endurance, strength, intervals, high intensity and recovery drills. If you are new to Indoor Cycling, plesae make sure you are arriving 10 minutes before the class to learn about the bike set up with the instructor. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

An unprogrammed session, with no formal structure for users of all ages to enable a free swimming area with no directional requirements or restriction, aside from general pool rules.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

An unprogrammed session, with no formal structure for users of all ages to enable a free swimming area with no directional requirements or restriction, aside from general pool rules.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

This class will focus on a guided meditation and breathwork practice to encourage the mind to release and connect to the body allowing anything to surface and release. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

An unprogrammed session, with no formal structure for users of all ages to enable a free swimming area with no directional requirements or restriction, aside from general pool rules.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

Through physical postures and breathwork, restorative yoga practice supports, health, strength and well-being. This class is designed to be accessible to people with mobility, disabilities or chronic health conditions. Note: If you are unable to attend your class, please cancel a minimum of 4 hours prior to the class starting as there will be a class charge to members of £4.00 for non-attendance. Can you please ensure you have logged in as attended via the tablets outside the studio.

Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

Vinyasa is a style of yoga that synchronises breath and movement in a flowing repetitive sequence of postures. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

A focused lower-body workout designed to build and shape your glutes using weights in a variety of ways - including compound lifts like hip thrusts, squats, lunges and step-ups. Expect a mix of tempo work, volume training and progressive overload to fully activate and challenge the glutes from all angles. Ideal for all fitness levels looking to improve glute strength and lower-body definition. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Indoor Cycling is perfect for those that want to build up their fitness level whilst minimising risk of injury. The class is performed on a specialised stationary bike and focuses on working through endurance, strength, intervals, high intensity and recovery drills. If you are new to Indoor Cycling, plesae make sure you are arriving 10 minutes before the class to learn about the bike set up with the instructor. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Les Mills Body Pump is the original barbell class and is ideal for anyone looking to get lean, toned and fit fast! light to moderate weights are used and lots of repetition which improves the total body. It is essential that all participants are set-up with their equipment ready for the class to start on time. The warm up is a crutial section in the Body Pump class, as it warms the muscles in preperation for the workout. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Les Mills Body Pump is the original barbell class and is ideal for anyone looking to get lean, toned and fit fast! light to moderate weights are used and lots of repetition which improves the total body.It is essential that all participants are set-up with their equipment ready for the class to start on time. The warm up is a crutial section in the Body Pump class, as it warms the muscles in preperation for the workout. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

Indoor Cycling is perfect for those that want to build up their fitness level whilst minimising risk of injury. The class is performed on a specialised stationary bike and focuses on working through endurance, strength, intervals, high intensity and recovery drills. If you are new to Indoor Cycling, plesae make sure you are arriving 10 minutes before the class to learn about the bike set up with the instructor. Note: If you are unable to attend your class, please cancel a minimum of 10 hours prior to the class starting as there will be a class charge to members of £4.00 for non-attendance. Can you please ensure you have logged in as attended via the tablets outside the studio.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

A calming quiet slow meditative practice, holding postures for an extended period. Increases circulation and improves flexibility, balancing and calming the mind. Please feel free to bring a pillow, cushion or blanket to support the body comfortably. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

Les Mills Body Pump is the original barbell class and is ideal for anyone looking to get lean, toned and fit fast! light to moderate weights are used and lots of repetition which improves the total body.It is essential that all participants are set-up with their equipment ready for the class to start on time. The warm up is a crutial section in the Body Pump class, as it warms the muscles in preperation for the workout. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Indoor Cycling is perfect for those that want to build up their fitness level whilst minimising risk of injury. The class is performed on a specialised stationary bike and focuses on working through endurance, strength, intervals, high intensity and recovery drills. If you are new to Indoor Cycling, plesae make sure you are arriving 10 minutes before the class to learn about the bike set up with the instructor. Note: If you are unable to attend your class, please cancel a minimum of 10 hours prior to the class starting as there will be a class charge to members of £4.00 for non-attendance. Can you please ensure you have logged in as attended via the tablets outside the studio.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

The Queenax is our large functional fitness station located in the gym which allows everybody to explore an infinite range of natural movements and exercises. The group training sessions will help you strengthen your whole body in a functional way and give you ideas to use when training alone also. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Vinyasa is a style of yoga that synchronises breath and movement in a flowing repetitive sequence of postures. For comfort and support.This class is designed for intermediate and advanced practitioners, offering a more physically demanding sequence that challenges strength, flexibility, and endurance. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

HITT is a high-intensity interval training class. This class focuses on intense bursts of exercise, followed by short, sometimes active, recovery periods. Great class to keep the heart rate up. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

Aerobics is a class that combines rythmic aerobic exercise with strength and stretching routines to improve flexibility, muscular strength and cardio-vascular fitness. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Pilates emphasises on correct postural alignment, core strength and muscular balance. The class is low-impact and focuses on flexibility and muscular strength and endurance movements. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Les Mills Body Pump is the original barbell class and is ideal for anyone looking to get lean, toned and fit fast! light to moderate weights are used and lots of repetition which improves the total body.It is essential that all participants are set-up with their equipment ready for the class to start on time. The warm up is a crutial section in the Body Pump class, as it warms the muscles in preperation for the workout. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Dial in your bent-over row technique to build a strong, stable back andd better posture. This class focuses on proper form, core engagement and controlled movement to help you row safely and effectively. Great for all fitness levels! Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

Pilates emphasises on correct postural alignment, core strength and muscular balance. The class is low-impact and focuses on flexibility and muscular strength and endurance movements. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Indoor Cycling is perfect for those that want to build up their fitness level whilst minimising risk of injury. The class is performed on a specialised stationary bike and focuses on working through endurance, strength, intervals, high intensity and recovery drills. If you are new to Indoor Cycling, plesae make sure you are arriving 10 minutes before the class to learn about the bike set up with the instructor. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

Les Mills Body Pump is the original barbell class and is ideal for anyone looking to get lean, toned and fit fast! light to moderate weights are used and lots of repetition which improves the total body. It is essential that all participants are set-up with their equipment ready for the class to start on time. The warm up is a crutial section in the Body Pump class, as it warms the muscles in preperation for the workout. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Hatha incorporates asanas yoga postures and pranayama breathing exercises which help bring peace to the mind and body. Hatha prepares the body for a deeper spiritual practice such as meditation. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

Vinyasa is a style of yoga that synchronises breath and movement in a flowing repetitive sequence of postures. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

HITT is a high-intensity interval training class. This class focuses on intense bursts of exercise, followed by short, sometimes active, recovery periods. Great class to keep the heart rate up. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

Dial in your bent-over row technique to build a strong, stable back andd better posture. This class focuses on proper form, core engagement and controlled movement to help you row safely and effectively. Great for all fitness levels! Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact.No experience is required. You will be taught, karate, taekwondo, boxing, muay thai, capoeira and kung fu moves. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

A clinical referral needed: A Drs referral letter must be shown before attending. A circuit based exercise class designed to improve cardiovasular fitness. Clinically designed for rehabilitation after a cardiac event. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Target your midsection with precision in this focused 30-minute abs and core conditioning class. Expect a powerful combination of floor-based movements, dynamic holds and functional core training designed to build strength, improve posture and enhance total-body stability. Whether you're building strength for lifts, balance for daily movement or definition through consistent training - this class gets to the core of it all. Suitable for all levels, with progressions offered throughout. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

An unprogrammed session, with no formal structure for users of all ages to enable a free swimming area with no directional requirements or restriction, aside from general pool rules.

A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

Hatha incorporates asanas yoga postures and pranayama breathing exercises which help bring peace to the mind and body. Hatha prepares the body for a deeper spiritual practice such as meditation. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Aerobics is a class that combines rythmic aerobic exercise with strength and stretching routines to improve flexibility, muscular strength and cardio-vascular fitness. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Indoor Cycling is perfect for those that want to build up their fitness level whilst minimising risk of injury. The class is performed on a specialised stationary bike and focuses on working through endurance, strength, intervals, high intensity and recovery drills. If you are new to Indoor Cycling, plesae make sure you are arriving 10 minutes before the class to learn about the bike set up with the instructor. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Les Mills Body Pump is the original barbell class and is ideal for anyone looking to get lean, toned and fit fast! light to moderate weights are used and lots of repetition which improves the total body. It is essential that all participants are set-up with their equipment ready for the class to start on time. The warm up is a crutial section in the Body Pump class, as it warms the muscles in preperation for the workout. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

An unprogrammed session, with no formal structure for users of all ages to enable a free swimming area with no directional requirements or restriction, aside from general pool rules.

A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

The Queenax is our large functional fitness station located in the gym which allows everybody to explore an infinite range of natural movements and exercises. The group training sessions will help you strengthen your whole body in a functional way and give you ideas to use when training alone also. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

A light aerobics class designed to get you moving. This is a fun class with dance and aerobic elements. This class encourages everyone to be more active and to move. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

An unprogrammed session, with no formal structure for users of all ages to enable a free swimming area with no directional requirements or restriction, aside from general pool rules.

A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

Through physical postures and breathwork, restorative yoga practice supports, health, strength and well-being. This class is designed to be accessible to people with mobility, disabilities or chronic health conditions. Note: If you are unable to attend your class, please cancel a minimum of 4 hours prior to the class starting as there will be a class charge to members of £4.00 for non-attendance. Can you please ensure you have logged in as attended via the tablets outside the studio.

Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

An unprogrammed session, with no formal structure for users of all ages to enable a free swimming area with no directional requirements or restriction, aside from general pool rules.

A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

Indoor Cycling is perfect for those that want to build up their fitness level whilst minimising risk of injury. The class is performed on a specialised stationary bike and focuses on working through endurance, strength, intervals, high intensity and recovery drills. If you are new to Indoor Cycling, plesae make sure you are arriving 10 minutes before the class to learn about the bike set up with the instructor. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

This is a high-intensity interval training class (HIIT). This class focuses on intense bursts of exercise, followed by short, sometimes active, recovery periods. A great class to keep the heart rate up. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

An unprogrammed session, with no formal structure for users of all ages to enable a free swimming area with no directional requirements or restriction, aside from general pool rules.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

Step into a world of music, movement and imagination! Our Baby & Me Ballet class is the perfect first dance experience for little ones (aged 2.5-4) and their grown-ups. Together, you'll explore gentle ballet movements, creative play, and fun adventures that spark coordination, confidence and a love for dance. Each class blends storytelling, graceful steps and a parent-child connection, making it a joyful journey into the magical world of ballet. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

An unprogrammed session, with no formal structure for users of all ages to enable a free swimming area with no directional requirements or restriction, aside from general pool rules.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

A clinical referral needed: A Drs referral letter must be shown before attending. A circuit based exercise class designed to improve cardiovasular fitness. Clinically designed for rehabilitation after a cardiac event. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

An unprogrammed session, with no formal structure for users of all ages to enable a free swimming area with no directional requirements or restriction, aside from general pool rules.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

Plyo & Agility a high-energy blend of explosive plyometrics and strength training designed to build speed, power, and total-body athleticism. Expect jumps, balance and nonstop fun while getting stronger and more agile. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

Indoor Cycling is perfect for those that want to build up their fitness level whilst minimising risk of injury. The class is performed on a specialised stationary bike and focuses on working through endurance, strength, intervals, high intensity and recovery drills. If you are new to Indoor Cycling, plesae make sure you are arriving 10 minutes before the class to learn about the bike set up with the instructor. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact.No experience is required. You will be taught, karate, taekwondo, boxing, muay thai, capoeira and kung fu moves. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

Indoor Cycling is perfect for those that want to build up their fitness level whilst minimising risk of injury. The class is performed on a specialised stationary bike and focuses on working through endurance, strength, intervals, high intensity and recovery drills. If you are new to Indoor Cycling, plesae make sure you are arriving 10 minutes before the class to learn about the bike set up with the instructor. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

HITT is a high-intensity interval training class. This class focuses on intense bursts of exercise, followed by short, sometimes active, recovery periods. Great class to keep the heart rate up. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Hatha incorporates asanas yoga postures and pranayama breathing exercises which help bring peace to the mind and body. Hatha prepares the body for a deeper spiritual practice such as meditation. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

HITT is a high-intensity interval training class. This class focuses on intense bursts of exercise, followed by short, sometimes active, recovery periods. Great class to keep the heart rate up. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

Learn the fundamentals of one of the most effective full-body strength exercises! This hands-on class breaks down proper deadlift technique, form and safety to help you lift confidently and avoid injury. Perfect for beginners or anyone looking to refine their deadlift skills. Come ready to move, lift and get stronger! Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

Power Yoga is an energetic Vinyasa flow Yoga with a sequence linking breath to movement. This class will Improve strength, balance and flexibility. Note: If you are unable to attend your class, please cancel a minimum of 10 hours prior to the class starting as there will be a class charge to members of £4.00 for non-attendance. Can you please ensure you have logged in as attended via the tablets outside studio's

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

A focused lower-body workout designed to build and shape your glutes using weights in a variety of ways - including compound lifts like hip thrusts, squats, lunges and step-ups. Expect a mix of tempo work, volume training and progressive overload to fully activate and challenge the glutes from all angles. Ideal for all fitness levels looking to improve glute strength and lower-body definition. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Aqua Fit class is a high energy and fun fitness class in which you perform a range of aerobic moves in the pool shown to you by our motivational instructors!

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

Step is a choreographed class that uses a step and risers to perform moves that target the hips, thighs, abdominals and buttocks. This class is high intensity and will burn calories whilst working the cardio-vascular system. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Hatha incorporates asanas yoga postures and pranayama breathing exercises which help bring peace to the mind and body. Hatha prepares the body for a deeper spiritual practice such as meditation. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Pilates emphasises on correct postural alignment, core strength and muscular balance. The class is low-impact and focuses on flexibility and muscular strength and endurance movements. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Indoor Cycling is perfect for those that want to build up their fitness level whilst minimising risk of injury. The class is performed on a specialised stationary bike and focuses on working through endurance, strength, intervals, high intensity and recovery drills. If you are new to Indoor Cycling, plesae make sure you are arriving 10 minutes before the class to learn about the bike set up with the instructor. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

An unprogrammed session, with no formal structure for users of all ages to enable a free swimming area with no directional requirements or restriction, aside from general pool rules.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

A light aerobics class designed to get you moving. This is a fun class with dance and aerobic elements. This class encourages everyone to be more active and to move. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

The Queenax is our large functional fitness station located in the gym which allows everybody to explore an infinite range of natural movements and exercises. The group training sessions will help you strengthen your whole body in a functional way and give you ideas to use when training alone also. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

An unprogrammed session, with no formal structure for users of all ages to enable a free swimming area with no directional requirements or restriction, aside from general pool rules.

Through supported pyhsical postures and breathwork a traditional yoga practice to help make it accessible for all. A gentle form of yoga to build strength through the mind and body. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Hatha incorporates asanas yoga postures and pranayama breathing exercises which help bring peace to the mind and body. Hatha prepares the body for a deeper spiritual practice such as meditation. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Les Mills Body Pump is the original barbell class and is ideal for anyone looking to get lean, toned and fit fast! light to moderate weights are used and lots of repetition which improves the total body. It is essential that all participants are set-up with their equipment ready for the class to start on time. The warm up is a crutial section in the Body Pump class, as it warms the muscles in preperation for the workout. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

An unprogrammed session, with no formal structure for users of all ages to enable a free swimming area with no directional requirements or restriction, aside from general pool rules.

Through supported pyhsical postures and breathwork a traditional yoga practice to help make it accessible for all. A gentle form of yoga to build strength through the mind and body. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

Build strength, improve mobility and master the fundamentals of bodyweight training in this beginner-friendly calisthenics class. You'll learn proper form for essential movements like push-ups, dips and core exercises - no experience required. Expect a supportive environment, scalable progressions and a focus on building control, stability and confidence in every session. Perfect for anyone looking to start their calisthenics journey and develop a strong foundation for future skills. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

An unprogrammed session, with no formal structure for users of all ages to enable a free swimming area with no directional requirements or restriction, aside from general pool rules.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

Pilates emphasises on correct postural alignment, core strength and muscular balance. The class is low-impact and focuses on flexibility and muscular strength and endurance movements. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

An unprogrammed session, with no formal structure for users of all ages to enable a free swimming area with no directional requirements or restriction, aside from general pool rules.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

An unprogrammed session, with no formal structure for users of all ages to enable a free swimming area with no directional requirements or restriction, aside from general pool rules.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

Indoor Cycling is perfect for those that want to build up their fitness level whilst minimising risk of injury. The class is performed on a specialised stationary bike and focuses on working through endurance, strength, intervals, high intensity and recovery drills. If you are new to Indoor Cycling, plesae make sure you are arriving 10 minutes before the class to learn about the bike set up with the instructor. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

Indoor Cycling is perfect for those that want to build up their fitness level whilst minimising risk of injury. The class is performed on a specialised stationary bike and focuses on working through endurance, strength, intervals, high intensity and recovery drills. If you are new to Indoor Cycling, plesae make sure you are arriving 10 minutes before the class to learn about the bike set up with the instructor. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Les Mills Body Pump is the original barbell class and is ideal for anyone looking to get lean, toned and fit fast! light to moderate weights are used and lots of repetition which improves the total body. It is essential that all participants are set-up with their equipment ready for the class to start on time. The warm up is a crutial section in the Body Pump class, as it warms the muscles in preperation for the workout. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Power Yoga is an energetic Vinyasa flow yoga with a sequence linking breath to movement. This class will improve strength, balance and flexibility. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

HITT is a high-intensity interval training class. This class focuses on intense bursts of exercise, followed by short, sometimes active, recovery periods. Great class to keep the heart rate up. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Hatha incorporates asanas yoga postures and pranayama breathing exercises which help bring peace to the mind and body. Hatha prepares the body for a deeper spiritual practice such as meditation. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

Les Mills Body Pump is the original barbell class and is ideal for anyone looking to get lean, toned and fit fast! light to moderate weights are used and lots of repetition which improves the total body. It is essential that all participants are set-up with their equipment ready for the class to start on time. The warm up is a crutial section in the Body Pump class, as it warms the muscles in preperation for the workout. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Indoor Cycling is perfect for those that want to build up their fitness level whilst minimising risk of injury. The class is performed on a specialised stationary bike and focuses on working through endurance, strength, intervals, high intensity and recovery drills. If you are new to Indoor Cycling, plesae make sure you are arriving 10 minutes before the class to learn about the bike set up with the instructor. Note: If you are unable to attend your class, please cancel a minimum of 10 hours prior to the class starting as there will be a class charge to members of £4.00 for non-attendance. Can you please ensure you have logged in as attended via the tablets outside the studio.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

Unlock the power of your glutes with proper hip thrust technique! This class covers setup, form and common mistakes to help you build strength, stability and muscle where it counts. Ideal for all levels looking to boost lower body performance. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

Dynamic Strength and Stretch is a low-impact, high-intensity workout that blends bodyweight strength, cardio and dynamic stretching. Transitioning through squats, lunges, planks and creative functional moves that challenge your whole body. You'll build strength, mobility and endurance without the jumps or heavy weights. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

A clinical referral needed: A Drs referral letter must be shown before attending. A circuit based exercise class designed to improve cardiovasular fitness. Clinically designed for rehabilitation after a cardiac event. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Target your midsection with precision in this focused 30-minute abs and core conditioning class. Expect a powerful combination of floor-based movements, dynamic holds and functional core training designed to build strength, improve posture and enhance total-body stability. Whether you're building strength for lifts, balance for daily movement or definition through consistent training - this class gets to the core of it all. Suitable for all levels, with progressions offered throughout. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Aqua Fit class is a high energy and fun fitness class in which you perform a range of aerobic moves in the pool shown to you by our motivational instructors!

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

Indoor Cycling is perfect for those that want to build up their fitness level whilst minimising risk of injury. The class is performed on a specialised stationary bike and focuses on working through endurance, strength, intervals, high intensity and recovery drills. If you are new to Indoor Cycling, plesae make sure you are arriving 10 minutes before the class to learn about the bike set up with the instructor. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

The Queenax is our large functional fitness station located in the gym which allows everybody to explore an infinite range of natural movements and exercises. The group training sessions will help you strengthen your whole body in a functional way and give you ideas to use when training alone also. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Zumba combines Latin and International music with dance. Routines incorporate interval training which alternate fast and slow rythms to help improve the cardio-vascular fitness. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Vinyasa is a style of yoga that synchronises breath and movement in a flowing repetitive sequence of postures. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

An unprogrammed session, with no formal structure for users of all ages to enable a free swimming area with no directional requirements or restriction, aside from general pool rules.

A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

This is a high-intensity interval training class (HIIT). This class focuses on intense bursts of exercise, followed by short, sometimes active, recovery periods. A great class to keep the heart rate up. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Body Conditioning is a total body workout involving muscular strength and endurance to help shape the body and tone the muscles. This class will take you through a range of exercise techniques to include aerobics, floor work, resistance and weights training. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

An unprogrammed session, with no formal structure for users of all ages to enable a free swimming area with no directional requirements or restriction, aside from general pool rules.

A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

A light aerobics class designed to get you moving. This is a fun class with dance and aerobic elements. This class encourages everyone to be more active and to move. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

An unprogrammed session, with no formal structure for users of all ages to enable a free swimming area with no directional requirements or restriction, aside from general pool rules.

A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

This class is ideal for those looking for a low-level circuit-based exercise class with the emphasis on low impact exercises, flexibility and mobility. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Indoor Cycling is perfect for those that want to build up their fitness level whilst minimising risk of injury. The class is performed on a specialised stationary bike and focuses on working through endurance, strength, intervals, high intensity and recovery drills. If you are new to Indoor Cycling, plesae make sure you are arriving 10 minutes before the class to learn about the bike set up with the instructor. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Pilates emphasises on correct postural alignment, core strength and muscular balance. The class is low-impact and focuses on flexibility and muscular strength and endurance movements. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

An unprogrammed session, with no formal structure for users of all ages to enable a free swimming area with no directional requirements or restriction, aside from general pool rules.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

Improve your flexibility, strength and posture. The class incorporates deep stretches, yoga postures and pilates exercises. It will help you use your muscles more effectively and efficiently, helping you to improve your posture and move more with confidence. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

An unprogrammed session, with no formal structure for users of all ages to enable a free swimming area with no directional requirements or restriction, aside from general pool rules.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

Ready to Get Active? Looking to stay fit, have fun, and meet new people? Join us at Braywick Leisure Centre for our Let’s Get Active 50+ sessions, designed specifically for those who want to enjoy a range of racket sports in a relaxed, social atmosphere. Our sessions run every Wednesday afternoon from 2:00 PM to 3:30 PM and include short tennis, badminton, and table tennis. Whether you’re trying these sports for the first time or looking to improve your skills, everyone is welcome! Racket sports offer an excellent way to boost your fitness by improving agility, coordination, and cardiovascular health while helping reduce stress and providing an opportunity to unwind. This is the perfect chance to keep active, enjoy a refreshing workout, and socialise with like-minded individuals in your community. With equipment provided and a friendly environment, these sessions are a fantastic way to maintain a healthy and active lifestyle. Prices: - Membership holders: Free - Advantage Card holders: £5.90 - Pay as you go: £9.10 per session Spaces are limited, so be sure to book early! Visit leisurefocus.org] (http://leisurefocus.org) to sign up or for more information. You can also reach out to our Active Communities team at activecommunities@leisurefocus.org with any questions. We can’t wait to see you at Braywick Leisure Centre!

Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

A clinical referral needed: A Drs referral letter must be shown before attending. A circuit based exercise class designed to improve cardiovasular fitness. Clinically designed for rehabilitation after a cardiac event. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

An unprogrammed session, with no formal structure for users of all ages to enable a free swimming area with no directional requirements or restriction, aside from general pool rules.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary

A 55min golf session which takes place in a dedicated private golf simulator room. Virtual golf sessions delivered through trackman technology.

Zumba combines Latin and International music with dance. Routines incorporate interval training which alternate fast and slow rythms to help improve the cardio-vascular fitness. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.