Interested in making a booking?

For block bookings please email with your queries.

Playing badminton offers a wide range of health and wellbeing benefits. It provides an effective full-body workout, burning up to 450 calories per hour, while improving speed, reflexes, and overall athleticism. The game helps tone major muscle groups, including legs, core, arms, and back.

Badminton is also a highly social sport, encouraging teamwork, friendly competition, and community through clubs and leagues.

Basketball offers an excellent full-body workout, helping to build strength in the core, legs, arms, and upper body. The fast-paced nature of the game also boosts mental focus, quick decision-making, and on-court awareness.

Playing regularly improves hand–eye coordination, overall motor skills, and spatial awareness—essential for effective movement, shooting, and defence.

Football provides an excellent cardiovascular workout, with constant movement helping to boost heart health, burn calories, and improve overall fitness. The sport also supports fat loss and muscle development by engaging both slow- and fast-twitch muscle fibres.

Regular play enhances coordination through running, turning, passing, and ball control, while also improving hand–eye coordination.

Tennis provides a full-body workout, strengthening the arms, core, back, and lower body through constant movement, swinging, and quick directional changes. Its fast-paced rallies help improve stamina and anaerobic fitness, while the sport also enhances balance through stretching, reaching, and controlled footwork.

Tennis is great for mental wellbeing too—its tactical nature sharpens focus and decision-making, and the endorphins released during play help reduce stress. Suitable for all ages and abilities, tennis offers enjoyable, competitive activity for everyone.

Squash offers a wide range of physical and fitness benefits. The fast-paced movement—running, leaping, and reaching for the ball—provides an excellent cardiovascular workout while improving overall strength and endurance. Regular play supports healthy weight management, boosts back strength and flexibility, and enhances coordination, agility, and balance.

Squash is also highly effective for developing hand–eye coordination, making it a well-rounded sport for long-term health and fitness.

At ENGOLF, we believe everyone should have the chance to learn and enjoy golf. Our mission is to offer indoor golf simulator rooms that are accessible, private, affordable, and comfortable—providing a fun and inclusive experience for all ages and abilities.

Traditionally, golf could only be played outdoors, making it time-consuming, weather-dependent, and often costly. Thanks to major advancements in simulation technology, indoor golf now looks and feels remarkably close to the real game—some would even say better.

Sessions are available in 55-minute slots with the following pricing:

1 Adult: £18

Additional Adult: £6

Additional Child: £3

Maximum of four people per session.

To book your ENGOLF simulator experience, simply download the Leisure Focus app.